Weigh In record (no journal entry) for 02 March 2019
|
72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 36.02g | Prot: 43.72g | Carbs: 105.51g.
Breakfast: Sosis Ayam, Telur Asin, Semangka, Sosis Ayam. Lunch: Salak, Kerupuk Makanan Ringan, Sosis Ayam, Nasi Putih, Sayur Lodeh. Dinner: Kerupuk Makanan Ringan, Sosis Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frimelda's Weight History
|