Weigh In record (no journal entry) for 02 March 2019
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 15.10g | Prot: 19.52g | Carbs: 88.67g.
Breakfast: Stroberi, Jeruk Nipis. Lunch: Ikan Tongkol, Tahu, Rebung, Kacang Panjang Hijau Dimasak (dari Segar), Roti, Jambu Biji, Tempe Goreng. Dinner: Sari Roti Roti Isi Coklat. more...
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Losing 0.9 kg a Week
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