Weigh In record (no journal entry) for 01 March 2019
|
95.2 kg
Lost so far: 13.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 72.44g | Prot: 39.93g | Carbs: 17.03g.
Breakfast: LouAna Pure Coconut Oil, Golden milled flax seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Jordan's skinny syrup Jordan's skinny syrup. Lunch: Green String Beans, Butter (Salted), Shrimp. Dinner: Egg, Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Crystal Light Energy Peach Mango, Coca-Cola Diet Coke. more...
|
|
3494 kcal
|
Exercise:
Shopping - 3 hours, Standing - 42 minutes, Sitting - 6 hours and 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 27 minutes, Sleeping - 8 hours and 36 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|