Weigh In record (no journal entry) for 01 March 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.42g | Prot: 37.79g | Carbs: 57.95g.
Breakfast: Royal Gelatina Ligth. Lunch: La Paulina Queso Cremoso Tradicional, Zucchini, Zanahoria, Paty Hamburguesa Light. Dinner: Quilmes Cerveza, Grandiet Galletas de Arroz, Huevo. Snacks/Other: La Paulina Queso Cremoso Tradicional, La Serenísima Leche Descremada, Banana. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Body Pump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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popirocksi's Weight History
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