Weigh In record (no journal entry) for 01 March 2019
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.55g | Prot: 66.99g | Carbs: 52.15g.
Breakfast: Cooked Egg White, Poached Egg, Egg White, Coffee with Skim Milk. Lunch: Cooked Salmon, Cooked Asparagus. Dinner: Natural Life Pasta de Amendoim Integral, Coconut Flour Pancakes, Coffee with Skim Milk. Snacks/Other: Amigos do Bem Castanha de Caju, Strawberries , Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Strawberries . more...
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1701 kcal
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Exercise:
Krav Maga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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