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shadyweiss
Journal
01 Mar 19
shadyweiss's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
559 kcal
Fat: 4.40g | Prot: 13.95g | Carbs: 127.33g.
Breakfast:
Naranjas, Mandarinas, Bolillo, Plátano.
Lunch:
Pepino (Pelado).
Dinner:
Manzana Roja, Calabacitas.
more...
1841 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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shadyweiss's Weight History
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