Weigh In record (no journal entry) for 25 October 2012
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65 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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2030 kcal
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Fat: 67.32g | Prot: 99.19g | Carbs: 262.92g.
Breakfast: Banan, Mild Yoghurt Naturell, Te (Bryggt), Müsli (Torkad Frukt och Nötter), kaffe. Lunch: Persikor (Fasta och Flytande, Lätt Sirap Förpackade, Konserverad), Färsk Pasta (Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås), Kaffe. Dinner: Potatisbullar, Kött. Snacks/Other: Leverpastej, Knäckebröd, Te (Bryggt), Apelsiner, Banan. more...
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1966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ElviraKattis's Weight History
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