Weigh In record (no journal entry) for 01 March 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 65.62g | Prot: 180.44g | Carbs: 292.53g.
Breakfast: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Italac Queijo Mussarela, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Couve Manteiga Crua, Tomates. Snacks/Other: Tirolez Requeijão Cremoso, Italac Leite, Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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