Weigh In record (no journal entry) for 01 March 2019
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94.8 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 92.10g | Prot: 72.67g | Carbs: 217.19g.
Breakfast: Great Value Pork Sausage Links, Roasted Potato, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Bob Evans Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bob Evans Turkey Bacon Melt. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Stuffed Pepper with Meat. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Miller Brewing Company Lite Beer (Bottle), Planters Trail Mix Nuts, Seeds & Raisins, Bananas. more...
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2200 kcal
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Exercise:
Resting - 5 hours and 14 minutes, Sleeping - 18 hours and 46 minutes. more...
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Losing 0.5 kg a Week
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