Weigh In record (no journal entry) for 24 October 2012
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
218 kcal
|
Fat: 6.34g | Prot: 9.49g | Carbs: 29.99g.
Breakfast: rice cake, boiled egg, Coffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|