kyafry's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

731 kcal

Fat: 34.44g | Prot: 20.13g | Carbs: 88.19g. Breakfast: Yeşil Elma, Zeytin, Kiraz Domates, Süzme Peynir, Yağsız Kızarmış Yumurta. Lunch: Yufka, Kavrulmuş Patates. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Havuçlu Kek. more...

1426 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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kyafry's Weight History

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kyafry's Journal, 01 Mar 19

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kyafry's Weight History