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Asek89
Journal
01 Mar 19
Asek89's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
98.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
863 kcal
Fat: 21.65g | Prot: 30.03g | Carbs: 138.19g.
Breakfast:
Хлеб, Борщ.
Lunch:
Финик, Баурсак, Колбаса, Чай с Молоком.
more...
2774 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Studying - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Asek89's Weight History
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