Weigh In record (no journal entry) for 01 March 2019
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.51g | Prot: 39.96g | Carbs: 54.25g.
Lunch: Semangka, Morin Selai Strawberry, Roti Gandum, Telur Rebus Lunak, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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fikawziakha's Weight History
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