RONGAW79's Journal, 01 Mar 19

RONGAW79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2019

99 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1790 kcal

Fat: 108.52g | Prot: 109.59g | Carbs: 87.60g. Breakfast: Makrela Wędzona, Jajko. Lunch: McDonald's Flat White (Średnie), Biedronka Sałatka z Kurczakiem Kebab. Dinner: Profi Fasolka po Bretońsku. Snacks/Other: Panierowana Smażona Ryba, Kalafior z Bułką Tartą. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RONGAW79's Weight History

View Complete History

RONGAW79's Journal, 01 Mar 19

Submit a Comment

RONGAW79's Weight History