Weigh In record (no journal entry) for 01 March 2019
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49.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.36g | Prot: 52.48g | Carbs: 189.81g.
Breakfast: Regal Marie Biscuits. Lunch: Kuning Telur Matang, Wortel Dimasak, Putih Telur Matang, Udang Kukus atau Rebus, Tahu, Nasi Merah. Snacks/Other: Buah Pir, Telur, Quaker Oat, Pisang. more...
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Losing 0.3 kg a Week
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