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bellvaniajasmine
Journal
01 Mar 19
bellvaniajasmine's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
75.4 kg
Lost so far:
10.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
626 kcal
Fat: 28.15g | Prot: 25.39g | Carbs: 73.33g.
Breakfast:
Kacang Sangrai Kering (tanpa Garam), Rambutan, Tora Bika Cappuccino.
Lunch:
Sambal Goreng, Tahu Kukus.
Dinner:
Gula Pasir, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam), Rambutan.
more...
2312 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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bellvaniajasmine's Weight History
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