Weigh In record (no journal entry) for 28 February 2019
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81.9 kg
Lost so far: 11.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1282 kcal
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Fat: 62.45g | Prot: 82.18g | Carbs: 115.39g.
Breakfast: DIA Bolacha de Maisena. Lunch: Sadia Linguiça Calabresa Defumada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Dinner: Bom Destino Mussarela de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fred Pão de Forma sem Glúten Zero Açúcar, Sopa de Legumes. Snacks/Other: Açúcar Mascavo, Iogurte Natural (Leite Desnatado), Maçã. more...
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Losing 6.1 kg a Week
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