Weigh In record (no journal entry) for 24 October 2012
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1731 kcal
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Fat: 78.81g | Prot: 108.75g | Carbs: 153.42g.
Breakfast: Raisins, Deli Style Ham, Eggs, Half and Half. Lunch: Carrots, Smoked Salmon, Banana, Omega Trail Mix. Dinner: Green Beans, Potatoes, Vegetable Oil, Mushrooms, Pork Chop. Snacks/Other: Fun Size Milky Way, Fun Size Snickers, Gala Apple. more...
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3240 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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