Weigh In record (no journal entry) for 28 February 2019
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83 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2019:
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2659 kcal
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Fat: 66.69g | Prot: 275.52g | Carbs: 239.13g.
Breakfast: USN 100% Whey Protein, Frozen Berries, Fuel High Protein Liquid Breakfast, Bananas , Egg Omelette , Oats , Tangerine. Lunch: Morrisons White Potatoes, Sweet Potato , Turkey Breast Meat . Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Italiamo Ricotta Fresca, Deli Sliced Beef Luncheon Meat, Warburtons Wholemeal Bread (Small), Sci-MX Pro 2Go Chocolate & Hazelnut Flapjack, USN 100% Whey Protein, Muller Light Goodies Coconut , Fulfil Peanut & Caramel Protein Bar, USN 100% Whey Protein, Bananas . more...
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Losing 0.2 kg a Week
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Mario Portela's Weight History
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