Weigh In record (no journal entry) for 28 February 2019
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62.2 kg
Lost so far: 38.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1524 kcal
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Fat: 63.31g | Prot: 27.21g | Carbs: 206.98g.
Breakfast: Äpple, ICA Basic Riskakor. Lunch: Samyang Nudlar. Snacks/Other: ICA Semla, Olw Popcorn Smörsmak. more...
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Gaining 1.3 kg a Week
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