Weigh In record (no journal entry) for 28 February 2019
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1929 kcal
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Fat: 98.79g | Prot: 114.30g | Carbs: 151.53g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Batata Assada, Vitela Estufada, Kiwi. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Amendoins Secos Torrados com Sal, McDonald's Hamburger. more...
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3517 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Golf (cart) - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Marocas45's Weight History
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