Weigh In record (no journal entry) for 28 February 2019
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65 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1029 kcal
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Fat: 51.49g | Prot: 35.43g | Carbs: 119.75g.
Breakfast: Tam Yağlı Sade Yoğurt, Keten Tohumu, Muz, Doğalsan Yulaf Kepeği. Lunch: Karışık Yeşil Salata, Pişmiş Fasulye. Dinner: Yoğurtlu Ispanak. more...
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Losing 0.8 kg a Week
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p.sarigul's Weight History
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