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ellennmachado95
Journal
28 Feb 19
ellennmachado95's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
93.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
1011 kcal
Fat: 46.78g | Prot: 73.32g | Carbs: 71.56g.
Breakfast:
Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose).
Dinner:
Tomates, Carne de Porco do Lombo (Filé).
Snacks/Other:
Santa Helena Paçoquita (22g), Panqueca de Banana.
more...
2395 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ellennmachado95's Weight History
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