Weigh In record (no journal entry) for 28 February 2019
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1189 kcal
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Fat: 57.52g | Prot: 50.30g | Carbs: 107.01g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar. Lunch: Molho Caesar para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Eisenbahn Cerveja Pilsen. Dinner: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata), Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Disnel Mini Croissant. more...
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Losing 0.7 kg a Week
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