Weigh In record (no journal entry) for 28 February 2019
|
118.6 kg
Lost so far: 37 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1026 kcal
|
Fat: 65.76g | Prot: 77.56g | Carbs: 32.45g.
Breakfast: Chicken, Boiled Egg, Cheddar Cheese, Greenfields UHT Full Cream Milk. Lunch: Cucumber, Grilled Chicken, Jelly (All Flavors), Greenfields UHT Full Cream Milk, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cheddar Cheese, Fried Egg, Bean Sprouts (Soybean or Mung). Dinner: Green Tea, Cooked Egg White. Snacks/Other: Nescafe Classic, Avocado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumptosummerbody's Weight History
|