Weigh In record (no journal entry) for 28 February 2019
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1425 kcal
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Fat: 25.86g | Prot: 71.30g | Carbs: 235.77g.
Breakfast: Mamão Papaia, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Suco de Acerola, Heinz Mostarda, Cenouras, Hambúrguer de Grão de Bico, Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula, Queensberry Cebola Caramelizada. Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Suco de Couve com Limão, Tapioca, Mel, Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Melão, Abacaxi, Pipoca, Suco de Abacaxi. more...
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1946 kcal
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Exercise:
Ballet - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fernandasilvabarreira's Weight History
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