Weigh In record (no journal entry) for 28 February 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2107 kcal
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Fat: 43.54g | Prot: 103.41g | Carbs: 345.29g.
Breakfast: Äpfel, Banane, Gekochtes Ei, DM Bio Kokosöl, Rote Paprika, Tomaten. Lunch: REWE Passierte Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Uncle Ben's Natur-Reis Kochbeutel. Dinner: Rote Paprika, Tomaten, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Heidelbeeren, Milbona Skyr Pur, Thunfisch in Wasser (Konserviert), NOA Brotaufstrich Bohne-Paprika. Snacks/Other: Rote Paprika, Gurke (mit Schale), Kirschtomaten, Granny Smith Äpfel, Dattel, Nestle Chococino. more...
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1505 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DaschaTer's Weight History
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