Weigh In record (no journal entry) for 28 February 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1217 kcal
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Fat: 23.95g | Prot: 77.44g | Carbs: 169.18g.
Breakfast: Farina d'avena, Despar Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Verdura Cotta, Bertolli Olio Extravergine di Oliva, Esselunga Bio Ceci Secchi, Eurospin Riso a Chicco Lungo. Snacks/Other: Named Creamy Protein 80, Miele, Mila Skyr Bianco Natur. more...
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Losing 0.2 kg a Week
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fit.sabri's Weight History
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