Weigh In record (no journal entry) for 28 February 2019
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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643 kcal
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Fat: 27.37g | Prot: 46.29g | Carbs: 59.03g.
Breakfast: Pan Integral, Carbonell Aceite de Oliva Virgen Extra, Café, Hacendado Leche Desnatada. Lunch: Fresas, DIA Atún Claro en Aceite de Girasol, Huevo, Verdifresh Lechuga Iceberg, Pan Integral, DIA Maíz Dulce. Dinner: Orlando Tomate Natural Triturado Extra, Huevo Escalfado, Pan Integral, Verdifresh Lechuga Iceberg. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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