Weigh In record (no journal entry) for 28 February 2019
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2545 kcal
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Fat: 120.23g | Prot: 114.54g | Carbs: 252.13g.
Breakfast: Банан, Пиканта Вишневый Сироп, Вкусняево Обезжиренный Творог, Воздушный Шоколад Белый Пористый. Lunch: KDV Super, Макароны Отварные, Красный Октябрь Молочный Шоколад Алёнка, Сыр Российский, Chelny Food Сосиски Вкусные. Dinner: Роллы, Макдоналдс Фреш Ролл. more...
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2834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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ShirokovAE's Weight History
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