Weigh In record (no journal entry) for 28 February 2019
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3543 kcal
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Fat: 168.01g | Prot: 107.29g | Carbs: 302.30g.
Breakfast: Miód, Cytryna, Pomidory, Delikate Serek Smietankowy, Piątnica Śmietana 12%. Lunch: Czosnek, Real Thai Mleko Kokosowe, Miód, Miód. Dinner: Chleb Razowy, Frytki, Zapiekanka, Słodzone lub Lukrowane Pączki Czekoladowe. Snacks/Other: Vital Fresh Sałatka z Kurczakiem, Czerwone Wino Stołowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Cheddar. more...
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3304 kcal
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Exercise:
Race - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RONGAW79's Weight History
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