Weigh In record (no journal entry) for 24 October 2012
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65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1759 kcal
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Fat: 63.86g | Prot: 76.52g | Carbs: 209.85g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, 90 Calorie Brownies - Chocolate Fudge Brownie, Ketchup, Cheeseburger, French Fries (Small), Diet Coke - Counting Carbs from Aspartame. Dinner: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Creations Roast Beef, Mashed Potatoes and Gravy. more...
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Gaining 0.6 kg a Week
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