Weigh In record (no journal entry) for 28 February 2019
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1196 kcal
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Fat: 64.02g | Prot: 77.88g | Carbs: 81.29g.
Breakfast: Кофе, Сыр Пармезан (Твердый), Грецкие Орехи, Адал Хлеб без Дрожжей и Муки, Яичница. Lunch: Салат Овощной с Маслом, Печень Говяжья Жареная, Гречка Отварная. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Fit Parad Заменитель Сахара, Ого Отруби Пшеничные, Дикси Кефир Fitness 1%, Миндаль, Помело. more...
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2237 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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