Weigh In record (no journal entry) for 28 February 2019
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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777 kcal
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Fat: 33.80g | Prot: 34.27g | Carbs: 80.78g.
Breakfast: Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Lunch: Hofburger Alter Gouda, Kerrygold Extra Ungesalzen, Hallbauer Körniger Frischkäse, K-Classic Weizen Brötchen. Snacks/Other: Ursi Mon Dessert Double Coffee. more...
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Losing 4.9 kg a Week
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