Weigh In record (no journal entry) for 28 February 2019
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1328 kcal
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Fat: 48.02g | Prot: 62.42g | Carbs: 161.93g.
Breakfast: Янтарь Сыр Плавленый, Барс Булочки Спортивные Зерновые. Lunch: Помидоры Черри, Яйцо (Целое). Dinner: Печенье к Чаю, Шаурма с Курицей. Snacks/Other: Киви. more...
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Losing 0.4 kg a Week
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Roussaia's Weight History
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