Weigh In record (no journal entry) for 28 February 2019
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78.9 kg
Lost so far: 68.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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895 kcal
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Fat: 29.79g | Prot: 64.16g | Carbs: 96.00g.
Breakfast: Mercimek Çorbası, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Dinner: Etli Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Pınar Protein Çilekli Süt. more...
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Losing 1.4 kg a Week
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