Weigh In record (no journal entry) for 28 February 2019
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1473 kcal
|
Fat: 62.37g | Prot: 38.46g | Carbs: 193.94g.
Breakfast: Borges Extra Virgin Olive Oil, Sidomuncul Kunyit Asam, Sunpride Banana, Lemon Juice (Canned or Bottled). Lunch: Boiled Potato, Chicken Mushroom Soup (Canned, Condensed). Dinner: Kwetiau Goreng. Snacks/Other: Cheddar Cheese, Chocolate Filled Crepe. more...
|
|
1921 kcal
|
Exercise:
Fitness Training (Workout) - 42 minutes, Aerobics - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|