Weigh In record (no journal entry) for 28 February 2019
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54.4 kg
Lost so far: 24.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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800 kcal
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Fat: 24.23g | Prot: 110.49g | Carbs: 43.88g.
Breakfast: Яичный Белок, Syntrax Matrix 5.0 Cookies & Cream. Lunch: Bombbar Протеиновый Батончик Чизкейк, Bombbar Протеиновый Батончик Кокос. Dinner: Вареное Яйцо, Овсяные Отруби, Савушкин Продукт Молоко 1,5%. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream. more...
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Losing 4.2 kg a Week
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Kisakiska's Weight History
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