Weigh In record (no journal entry) for 26 February 2019
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60.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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857 kcal
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Fat: 47.87g | Prot: 47.36g | Carbs: 64.12g.
Breakfast: Jaguacy Avocado, Coffee with Skim Milk, Guimarães Pasta de Amendoim Integral, Coconut Flour Pancakes. Lunch: Mixed Salad Greens, Lettuce Salad with Tomato, Pronto Light Carne Assada Lagarto Ao Molho, Sweet Potato . Dinner: Coffee with Skim Milk, Poached Egg, Coconut Flour Pancakes. Snacks/Other: Daki Castanha De Caju Natural, Orange. more...
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1607 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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