Weigh In record (no journal entry) for 28 February 2019
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1181 kcal
|
Fat: 42.33g | Prot: 63.56g | Carbs: 137.75g.
Breakfast: Singkong Goreng, Bakpao, Kakao Bubuk (tanpa Gula), Frisian Flag Susu Bubuk Full Cream, Cincau Powder Cap Bunga Janggelan Rumput Mas. Lunch: Roti Goreng, Bakpao, Sambal Goreng, Bimoli Minyak Goreng, Kacang Polong (Polong), Oyong, Ikan, Nasi Putih, Soto Ayam. Dinner: Jeruk, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). more...
|
|
1726 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|