Weigh In record (no journal entry) for 28 February 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1655 kcal
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Fat: 55.07g | Prot: 86.14g | Carbs: 201.63g.
Breakfast: 일화 초정탄산수, G7 블랙커피, 장조림, 알탕, 밥. Lunch: 올리브기름, 버섯볶음, 밥, 목살구이. Dinner: Kid-O 레몬버터, 숭어회, 김, 밥, 샤니 요요꿀호떡. more...
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2570 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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