Weigh In record (no journal entry) for 23 October 2012
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1447 kcal
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Fat: 58.16g | Prot: 33.96g | Carbs: 179.90g.
Breakfast: Ряженка БИО 4%, Пирожок. Lunch: Плов. Snacks/Other: Печенья. more...
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steady weight
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