Weigh In record (no journal entry) for 27 February 2019
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146.5 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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621 kcal
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Fat: 24.01g | Prot: 44.02g | Carbs: 61.01g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Dasani Bottled Water (16.9 oz), Chicken Tortilla Soup. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Aquafina Water (16.9 oz). more...
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Losing 0.1 kg a Week
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