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I'm fairly sure my start weight of 240 was an error now, I think the scale was at a slight angle where I placed it to weigh myself. Regardless, I think "40 by 40" is a good way to sell it to myself. It's encouraging to have lost 3 lbs from the definitely-valid 237.5 in the first week. I start exercising next week!
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1374 kcal
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Fat: 48.17g | Prot: 113.10g | Carbs: 120.96g.
Breakfast: Half and Half, Kilna's Morning Oatmeal. Lunch: Fresh & Easy Vegetable Juice, Deli Style Ham, Eggs. Dinner: Sesame Seeds, Wishbone Lite Ranch, Salad, Steak. Snacks/Other: Fun Size Snickers, Carrots. more...
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3351 kcal
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Exercise:
Desk Work - 11 hours, Resting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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