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*Blessed*
Journal
27 Feb 19
*Blessed*'s Journal, 27 Feb 19
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Seguindo plano cetogênico, serão trinta dias sem farinha e açúcar.
79 kg
Lost so far:
1.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2019:
1198 kcal
Fat: 88.82g | Prot: 71.77g | Carbs: 34.46g.
Breakfast:
Ovo Cozido, Balkis Queijo Mussarela Nozinho.
Lunch:
Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abóbora.
Dinner:
Lider Leite UHT Integral, Abacate.
Snacks/Other:
Balkis Queijo Mussarela Nozinho, Ovo Frito.
more...
2148 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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*Blessed*'s Weight History
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