Weigh In record (no journal entry) for 27 February 2019
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1181 kcal
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Fat: 38.88g | Prot: 128.65g | Carbs: 79.43g.
Breakfast: Hojuelas de Avena, Papaya, USANA My Smart Shake Suero de Leche. Lunch: Arroz Blanco, Carne Molida, Café, Espinacas, Clara de Huevo. Dinner: Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado), Advance Nutrition Proteína de Suero de Leche. Snacks/Other: Manzana Golden, Skippy Crema de Cacahuate Baja en Grasa. more...
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Losing 7 kg a Week
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mayra_cisne15's Weight History
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