Feeling a little loopy today. No morning workout, I'll try to get one in tonight. I've had some long working days that I think are catching up with me. Hoping I can get some rest today and feel better tomorrow....I need a vacation!
|
80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1069 kcal
|
Fat: 73.93g | Prot: 51.76g | Carbs: 46.56g.
Breakfast: Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Kale Chopped Salad (Bag). Dinner: Calavo Avocado, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research MCT Oil. more...
|
|
2307 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|