Weigh In record (no journal entry) for 27 February 2019
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
1264 kcal
|
Fat: 74.33g | Prot: 54.78g | Carbs: 103.52g.
Breakfast: Café Expresso, Condi Gelatina Light, Seia Requeijão Ovelha. Lunch: Sopa de Legumes, Café Expresso, Abacaxi. Snacks/Other: Compal Vital Equilíbrio Manga Laranja , Amendoins Secos Torrados com Sal, Café Expresso, Häagen-Dazs Gelado Doce de Leite, Philadelphia Philadelphia Light, Luso Agua, Condi Gelatina Light, Sanduíche de Fiambre e Queijo. more...
|
|
3616 kcal
|
Exercise:
Driving - 2 hours, Golf (cart) - 10 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|