Weigh In record (no journal entry) for 27 February 2019
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87.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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470 kcal
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Fat: 23.74g | Prot: 39.75g | Carbs: 27.99g.
Breakfast: Avokado, Kızarmış Yumurta, Haşlanmış Tavuk Göğsü. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.3 kg a Week
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