Weigh In record (no journal entry) for 27 February 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2363 kcal
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Fat: 101.21g | Prot: 172.82g | Carbs: 181.26g.
Breakfast: Banane, Kölln Schmelzflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Foodspring Whey Protein Banane. Lunch: Krini Weiße Riesenbohnen, Alnatura Condimento Bianco, Olivenöl, Rote Zwiebeln, Saupiquet Tunfisch ohne Öl, Rote Paprika. Dinner: REWE Beste Wahl American Style Hamburger Brötchen Natur, Real Quality Rucolasalat, Rinderhackfleisch. Snacks/Other: Kaffee. more...
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Gaining 3.9 kg a Week
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HanseFit's Weight History
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